{"version":"https://jsonfeed.org/version/1","title":"Nutritional Ascent","home_page_url":"https://nutritionalascent.com","description":"Nutritional Ascent","author":{"name":"Nutritional Ascent"},"items":[{"id":"https://nutritionalascent.com/blog-1/f/support-healthy-cholesterol-naturally-what-research-shows","html_content":"

Supporting Healthy Cholesterol Naturally: What the Research Supports (and Where to Be Cautious)

","url":"https://nutritionalascent.com/blog-1/f/support-healthy-cholesterol-naturally-what-research-shows","title":"Support Healthy Cholesterol Naturally: What Research Shows","summary":"Supporting Healthy Cholesterol Naturally: What the Research Supports (and Where to Be Cautious)","date_modified":"2026-11-03T19:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/high-cholesterol-and-gut-health-are-they-connected","html_content":"

When people get a high cholesterol number back from their doctor, the conversation usually jumps straight to diet, genetics, and maybe medication. Rarely does anyone mention the trillions of bacteria living in the digest...

","url":"https://nutritionalascent.com/blog-1/f/high-cholesterol-and-gut-health-are-they-connected","title":"High Cholesterol and Gut Health: Are They Connected?","summary":"When people get a high cholesterol number back from their doctor, the conversation usually jumps straight to diet, genetics, and maybe medication. Rarely does anyone mention the trillions of bacteria living in the digest...","date_modified":"2026-11-02T19:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/healthy-halloween-treat-ideas-kids-will-actually-eat","html_content":"

Healthy Halloween Treat Ideas That Are Still Fun

","url":"https://nutritionalascent.com/blog-1/f/healthy-halloween-treat-ideas-kids-will-actually-eat","title":"Healthy Halloween Treat Ideas Kids Will Actually Eat","summary":"Healthy Halloween Treat Ideas That Are Still Fun","date_modified":"2026-10-28T19:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/god-designed-your-body-to-heal-how-to-support-it","html_content":"

"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well" (Psalm 139:14, NIV). Long before modern medicine had a name for the immune system or the cellular processes behi...

","url":"https://nutritionalascent.com/blog-1/f/god-designed-your-body-to-heal-how-to-support-it","title":"God Designed Your Body to Heal: How to Support It","summary":"\"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well\" (Psalm 139:14, NIV). Long before modern medicine had a name for the immune system or the cellular processes behi...","date_modified":"2026-10-19T15:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/what-is-nutrition-response-testing","html_content":"

If you've looked into holistic or functional nutrition in Utah, you've likely seen "Nutrition Response Testing" (NRT) listed as a service. It's one of the more widely offered alternative assessment methods, and it's reas...

","url":"https://nutritionalascent.com/blog-1/f/what-is-nutrition-response-testing","title":"What Is Nutrition Response Testing? ","summary":"If you've looked into holistic or functional nutrition in Utah, you've likely seen \"Nutrition Response Testing\" (NRT) listed as a service. It's one of the more widely offered alternative assessment methods, and it's reas...","date_modified":"2026-10-16T16:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/parasites-and-your-body-the-effects-most-people-never-learn-abou","html_content":"

When most of us hear "parasitic infection," we picture something that happens somewhere else — a backpacking trip gone wrong, contaminated water in a country we visited once. What rarely comes to mind is that parasitic i...

","url":"https://nutritionalascent.com/blog-1/f/parasites-and-your-body-the-effects-most-people-never-learn-abou","title":"Parasites and Your Body: The Effects Most People Never Learn ","summary":"When most of us hear \"parasitic infection,\" we picture something that happens somewhere else — a backpacking trip gone wrong, contaminated water in a country we visited once. What rarely comes to mind is that parasitic i...","date_modified":"2026-10-05T17:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/gut-health-and-your-immune-system-supporting-the-connection","html_content":"

Cooler mornings, kids back in classrooms, the first wave of "something's going around" texts from friends — fall has a way of putting your immune system back on your radar. What a lot of people don't realize is that one ...

","url":"https://nutritionalascent.com/blog-1/f/gut-health-and-your-immune-system-supporting-the-connection","title":"Gut Health and Your Immune System: Supporting the Connection","summary":"Cooler mornings, kids back in classrooms, the first wave of \"something's going around\" texts from friends — fall has a way of putting your immune system back on your radar. What a lot of people don't realize is that one ...","date_modified":"2026-09-16T16:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/h-pylori-bloating-blood-sugar-the-hidden-link","html_content":"

H. Pylori, Bloating, and Blood Sugar: How One Infection Can Derail Your Metabolic Health

","url":"https://nutritionalascent.com/blog-1/f/h-pylori-bloating-blood-sugar-the-hidden-link","title":"H. Pylori, Bloating & Blood Sugar: The Hidden Link","summary":"H. Pylori, Bloating, and Blood Sugar: How One Infection Can Derail Your Metabolic Health","date_modified":"2026-09-02T18:50:58Z"},{"id":"https://nutritionalascent.com/blog-1/f/5-signs-your-digestive-issues-are-affecting-your-energy-levels","html_content":"

How Your Gut Holds the Key to Sustained Energy

","url":"https://nutritionalascent.com/blog-1/f/5-signs-your-digestive-issues-are-affecting-your-energy-levels","title":"5 Signs Your Digestive Issues Are Affecting Your Energy Levels","summary":"How Your Gut Holds the Key to Sustained Energy","date_modified":"2026-08-19T22:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/why-am-i-bloated-after-eating","html_content":"

What’s Really Happening in Your Digestive System?

","url":"https://nutritionalascent.com/blog-1/f/why-am-i-bloated-after-eating","title":"Why Am I Bloated After Eating?","summary":"What’s Really Happening in Your Digestive System?","date_modified":"2026-08-11T19:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/healing-your-gut-a-holistic-guide-to-digestive-wellness","html_content":"

Your Gut, Your Foundation: Why Digestive Health Shapes Your Whole Life

","url":"https://nutritionalascent.com/blog-1/f/healing-your-gut-a-holistic-guide-to-digestive-wellness","title":"Healing Your Gut: A Holistic Guide to Digestive Wellness","summary":"Your Gut, Your Foundation: Why Digestive Health Shapes Your Whole Life","date_modified":"2026-08-06T19:07:28Z"},{"id":"https://nutritionalascent.com/blog-1/f/back-to-school-meal-ideas","html_content":"

Mastering the Back-to-School Nutrition Challenge with Smarter Meal Planning

","url":"https://nutritionalascent.com/blog-1/f/back-to-school-meal-ideas","title":"Back-to-School Meal Ideas","summary":"Mastering the Back-to-School Nutrition Challenge with Smarter Meal Planning","date_modified":"2026-07-31T00:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/prediabetes-is-a-warning-not-a-sentence---what-to-do-next","html_content":"

You’re Not Broken—Your Body Is Sending Signals

","url":"https://nutritionalascent.com/blog-1/f/prediabetes-is-a-warning-not-a-sentence---what-to-do-next","title":"Prediabetes is a warning, not a sentence - What to do next","summary":"You’re Not Broken—Your Body Is Sending Signals","date_modified":"2026-07-30T14:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/why-generic-meal-plans-keep-failing-you","html_content":"

Why One-Size-Fits-All Meal Plans Sabotage Your Results

","url":"https://nutritionalascent.com/blog-1/f/why-generic-meal-plans-keep-failing-you","title":"Why Generic Meal Plans Keep Failing You","summary":"Why One-Size-Fits-All Meal Plans Sabotage Your Results","date_modified":"2026-07-20T01:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/heart-healthy-meal-ideas","html_content":"

Why What You Eat Matters More Than You Think

","url":"https://nutritionalascent.com/blog-1/f/heart-healthy-meal-ideas","title":"Heart-Healthy Meal Ideas","summary":"Why What You Eat Matters More Than You Think","date_modified":"2026-07-15T16:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/why-your-bloating-isnt-just-about-what-you-ate","html_content":"

Beyond the Plate: Uncovering the Real Roots of Bloating

","url":"https://nutritionalascent.com/blog-1/f/why-your-bloating-isnt-just-about-what-you-ate","title":"Why Your Bloating Isn't Just About What You Ate","summary":"Beyond the Plate: Uncovering the Real Roots of Bloating","date_modified":"2026-07-12T01:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/transformative-medical-nutrition-therapy-in-seattle","html_content":"

Reclaim Your Energy Through Smart Nutrition Guidance in Seattle

","url":"https://nutritionalascent.com/blog-1/f/transformative-medical-nutrition-therapy-in-seattle","title":"Transformative Medical Nutrition Therapy in Seattle","summary":"Reclaim Your Energy Through Smart Nutrition Guidance in Seattle","date_modified":"2026-07-03T00:23:15Z"},{"id":"https://nutritionalascent.com/blog-1/f/digestive-health-tips-for-travel","html_content":"

Why Your Digestive Health Matters More During Travel

","url":"https://nutritionalascent.com/blog-1/f/digestive-health-tips-for-travel","title":"Digestive Health Tips for Travel","summary":"Why Your Digestive Health Matters More During Travel","date_modified":"2026-06-24T01:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/what-services-do-nutritionists-offer-a-practical-list","html_content":"

","url":"https://nutritionalascent.com/blog-1/f/what-services-do-nutritionists-offer-a-practical-list","title":"What Services Do Nutritionists Offer? A Practical List","summary":" ","date_modified":"2026-06-21T18:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/nutritional-ascent-counseling-seattle-services-reviews","html_content":"

","url":"https://nutritionalascent.com/blog-1/f/nutritional-ascent-counseling-seattle-services-reviews","title":"Nutritional Ascent Counseling: Seattle Services & Reviews","summary":" ","date_modified":"2026-06-20T18:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/healthy-swaps-family-friendly-food-alternatives","html_content":"

Rethinking Family Meals: The Power of Simple, Healthy Swaps

","url":"https://nutritionalascent.com/blog-1/f/healthy-swaps-family-friendly-food-alternatives","title":"Healthy Swaps: Family-Friendly Food Alternatives","summary":"Rethinking Family Meals: The Power of Simple, Healthy Swaps","date_modified":"2026-06-19T00:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/personalized-meal-plans-in-seattle-what-to-expect","html_content":"

","url":"https://nutritionalascent.com/blog-1/f/personalized-meal-plans-in-seattle-what-to-expect","title":"Personalized Meal Plans in Seattle: What to Expect","summary":" ","date_modified":"2026-06-13T21:04:55Z"},{"id":"https://nutritionalascent.com/blog-1/f/summer-family-nutrition-guide","html_content":"

Taste the Difference: Why Summer’s Freshest Produce Belongs on Your Family’s Table

","url":"https://nutritionalascent.com/blog-1/f/summer-family-nutrition-guide","title":"Summer Family Nutrition Guide","summary":"Taste the Difference: Why Summer’s Freshest Produce Belongs on Your Family’s Table","date_modified":"2026-06-10T19:03:49Z"},{"id":"https://nutritionalascent.com/blog-1/f/summer-nutrition-tips-for-families-on-the-go","html_content":"

When Summer Schedules Take Over, Don’t Let Nutrition Slide

","url":"https://nutritionalascent.com/blog-1/f/summer-nutrition-tips-for-families-on-the-go","title":"Summer Nutrition Tips for Families on the Go","summary":"When Summer Schedules Take Over, Don’t Let Nutrition Slide","date_modified":"2026-05-29T07:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/healthy-family-meals-for-digestion-energy","html_content":"

Fuel Your Family Right: The Secret to Steady Energy & Better Digestion

","url":"https://nutritionalascent.com/blog-1/f/healthy-family-meals-for-digestion-energy","title":"Healthy Family Meals for Digestion & Energy","summary":"Fuel Your Family Right: The Secret to Steady Energy & Better Digestion","date_modified":"2026-05-14T07:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/transforming-nutrition-therapy-with-digital-innovation","html_content":"

Embracing the Future of Nutrition Therapy

","url":"https://nutritionalascent.com/blog-1/f/transforming-nutrition-therapy-with-digital-innovation","title":"Transforming Nutrition Therapy with Digital Innovation","summary":"Embracing the Future of Nutrition Therapy","date_modified":"2026-05-02T04:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/boost-family-health-with-simple-nutrition-swaps","html_content":"

Small Changes, Big Results: Start Here

","url":"https://nutritionalascent.com/blog-1/f/boost-family-health-with-simple-nutrition-swaps","title":"Boost Family Health with Simple Nutrition Swaps","summary":"Small Changes, Big Results: Start Here","date_modified":"2026-04-29T21:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/digestive-health-tips-for-busy-parents","html_content":"

Kickstart Your Digestive Wellness Journey

","url":"https://nutritionalascent.com/blog-1/f/digestive-health-tips-for-busy-parents","title":"Digestive Health Tips for Busy Parents","summary":"Kickstart Your Digestive Wellness Journey","date_modified":"2026-04-17T18:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/top-10-foods-for-boosting-energy","html_content":"

Energize Your Everyday Routine

","url":"https://nutritionalascent.com/blog-1/f/top-10-foods-for-boosting-energy","title":"Top 10 Foods for Boosting Energy","summary":"Energize Your Everyday Routine","date_modified":"2026-04-02T03:00:00Z"},{"id":"https://nutritionalascent.com/blog-1/f/the-future-of-nutrition-coaching","html_content":"

Navigating a New Era in Medical Nutrition Therapy

","url":"https://nutritionalascent.com/blog-1/f/the-future-of-nutrition-coaching","title":"The Future of Medical Nutrition Therapy","summary":"Navigating a New Era in Medical Nutrition Therapy","date_modified":"2026-03-30T22:02:43Z"},{"id":"https://nutritionalascent.com/blog-1/f/nutritional-ascent-growth","html_content":"

Uncovering Rapid Advances in Nutritional Growth

","url":"https://nutritionalascent.com/blog-1/f/nutritional-ascent-growth","title":"Nutritional Ascent Growth","summary":"Uncovering Rapid Advances in Nutritional Growth","date_modified":"2026-03-04T19:54:11Z"}]}